Air Fryer Lamb Chops

Prep Time: Marination - Minimum 2 hours; Up to 8 hours

Cooking time - 35 minutes

#Paleo, #Ketofriendly

*Cooking times may vary according to preference of preparation. Directions are for well-done chops.


4 lamb chops, 8 oz each


½ cup cilantro, chopped

1 oz ginger, chopped

3 cloves of garlic, chopped

1 tbsp garam masala

1 tsp jeera powder

½ tsp turmeric powder

1 tsp fresh lime juice

Pinch of red chili powder

½ tsp of sea salt

½ tsp of black pepper

1 tbsp olive oil


  1. Combine all marinade ingredients in a large glass bowl and quickly whisk. Add lamb chops to bowl til each chop is fully submerged. Cover and refrigerate for a minimum of 2 hours, preferably 8 hours.

  2. Remove from refrigerator for 20-30 minutes before cooking and set out on countertop.

  3. Warm 1 tbsp of olive oil in a large fry pan, and saute lamb chops for about 15 minutes. Flip over after about 8-9 minutes to evenly sear each side.

  4. In air fryer, add a few drops of additional olive oil, and cook lamb chops for an additional 15 minutes at 200°.

  5. Check to see if chops are cooked to desired tenderness and serve with a side of vegetables.

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